The Mystery of Seven (7)
7 Optimist Creeds (belief)
- To think only of the
best, to work only for the best and to expect only the best.
- To give so much time to
the improvement of yourself that you have no time to criticize others.
- To look at the sunny
side of everything and make your optimism come true.
- To be too large for
worry, too noble for anger, too strong for fear, and too happy to permit
the presence of trouble.
- To be so strong that
nothing can disturb your peace of mind.
- To wear a cheerful
expression of face (countenance) at all times and give every living
creature you meet a smile.
- To forget the mistakes
of the past and press on to the greater achievement of the future.
7 Don’ts after a meal
- Don't
smoke- Experiment from experts proves that smoking a cigarette after
meal is comparable to smoking 10 cigarettes (chances
of cancer is higher).
- Don't
bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
- Don't
drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content
in the food we consume to be hardened thus difficult to digest.
- Don't eat
fruits immediately - Immediately eating fruits after meals will cause
stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or
1hr before meal.
- Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- Don't
sleep immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.
- Don't
walk about - People always say that after a meal walk a hundred steps
and you will live till 99. In actual fact this is not true. Walking will
cause the digestive system to be unable to absorb the nutrition from the
food we intake.
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